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30 min German Rock Full Body Strength

Intermediate

30 min German Rock Full Body Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for the 30 min German Rock Full Body Strength class. This intermediate full-body strength and toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, core, and obliques while enjoying pop music. Erik will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their strength and tone their body.

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Die Toten Hosen, Sportfreunde Stiller, Peter Maffay, Broilers

Playlist

  • All die ganzen Jahre: Ihre besten Lieder

    Freunde

    Die Toten Hosen
  • Laut & Leise

    Das geht tief

    Peter Maffay
  • Master Of Confusion

    Master Of Confusion

    Gamma Ray

Playlist

  • All die ganzen Jahre: Ihre besten Lieder

    Freunde

    Die Toten Hosen
  • Laut & Leise

    Das geht tief

    Peter Maffay
  • Master Of Confusion

    Master Of Confusion

    Gamma Ray
  • Walking On A Thin Line

    You Can't Stop Me

    Guano Apes

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    25 Movements

    25 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Lats

8%
Secondary muscle group

Traps

8%
Secondary muscle group

Other

51%