
Intermediate
30 min Glutes & Legs Strength
Originally aired
Adrian Williams
Strength
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Goblet squat
Bicep Curl
Alternating knee lift
Tricep Kickback
More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Kendrick Lamar, Bad Bunny, French Montana, Nas
Playlist
Hair Down (feat. Kendrick Lamar)
SiR, Kendrick LamarI Can
NasSprinter
Dave, Central Cee
Playlist
Hair Down (feat. Kendrick Lamar)
SiR, Kendrick LamarI Can
NasSprinter
Dave, Central CeeBig Dawgs
Hanumankind, Kalmi
Class plan
Warm Up
Lower Body
48 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Hips
7%
Primary muscle group
Other
12%