Join Adrian Williams for 30 min Glutes & Legs Strength. This intermediate lower body strength & toning class focuses on strengthening the largest muscles in your body. You will work on your glutes, quads, and hamstrings to build strength. The workout features a hip-hop/rap playlist to keep you motivated. This class is designed to target and tone your lower body effectively.

30 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Light Weights

Medium Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I Told Them...

City Boys

MAÑANA SERÁ BONITO (BICHOTA SEASON)

GATITA GANGSTER

Respect M.E.

Gossip Folks (feat. Ludacris)

Baby Gravy 3

Touch Grass

Time Served

1 2 3 (feat. Blac Youngsta)

Her Loss

Circo Loco

Meet The Woo 2 (Deluxe)

Get Back

No Me Conoce (Remix)

Queen (Deluxe)

Chun-Li

Part III

It's Over Now

30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

30 min Glutes & Legs Strength

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