
Intermediate
30 min Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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Join Andy Speer for 30 min Glutes & Legs Strength, a workout designed to strengthen the largest muscles in your body. This lower body strength & toning class focuses on your glutes, quads, and hamstrings. The class is set to pop music, making it an engaging experience. It is suitable for intermediate fitness levels. Get ready to work on your lower body with targeted exercises in this comprehensive session.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
TLC, Hozier, Tove Lo, Nelly Furtado
Playlist
Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasWaterfalls
TLCApple Juice Kissing (LP Version)
Deee-Lite
Playlist
Ready or Not
Fugees, Ms. Lauryn Hill, Wyclef Jean, PrasWaterfalls
TLCApple Juice Kissing (LP Version)
Deee-LiteSurvivor
Jack Back
Class plan
Warm Up
Lower Body
48 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
24%