Skip to main content
30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Andy Speer for 30 min Glutes & Legs Strength, a workout designed to strengthen the largest muscles in your body. This lower body strength & toning class focuses on your glutes, quads, and hamstrings. The class is set to pop music, making it an engaging experience. It is suitable for intermediate fitness levels. Get ready to work on your lower body with targeted exercises in this comprehensive session.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

TLC, Hozier, Tove Lo, Nelly Furtado

Playlist

  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • Crazysexycool

    Waterfalls

    TLC
  • Dewdrops In the Garden

    Apple Juice Kissing (LP Version)

    Deee-Lite

Playlist

  • The Score (Expanded Edition)

    Ready or Not

    Fugees, Ms. Lauryn Hill, Wyclef Jean, Pras
  • Crazysexycool

    Waterfalls

    TLC
  • Dewdrops In the Garden

    Apple Juice Kissing (LP Version)

    Deee-Lite
  • Survivor / Put Your Phone Down (Low)

    Survivor

    Jack Back

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    48 Movements

    27 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

24%