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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Cardi B, Nicki Minaj, Beyoncé, Pharrell Williams

Playlist

  • Too Much (feat. Lucky Daye)

    Too Much (feat. Lucky Daye)

    Mark Ronson, Lucky Daye
  • Nasty

    Nasty

    Tinashe
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion

Playlist

  • Too Much (feat. Lucky Daye)

    Too Much (feat. Lucky Daye)

    Mark Ronson, Lucky Daye
  • Nasty

    Nasty

    Tinashe
  • Bongos (feat. Megan Thee Stallion)

    Bongos (feat. Megan Thee Stallion)

    Cardi B, Megan Thee Stallion
  • INSANO

    AT THE PARTY (feat. Pharrell Williams & Travis Scott)

    Kid Cudi, Pharrell Williams, Travis Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    64 Movements

    25 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Calves

18%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

5%
Primary muscle group

Other

11%