
Intermediate
30 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
J Balvin, Bad Bunny, Anitta, DJ Snake
Playlist
CUIDAO POR AHÍ
J Balvin, Bad BunnyLoco Contigo
DJ Snake, J Balvin, TygaBELLAKEO
Peso Pluma, Anitta
Playlist
CUIDAO POR AHÍ
J Balvin, Bad BunnyLoco Contigo
DJ Snake, J Balvin, TygaBELLAKEO
Peso Pluma, AnittaGATITAS SANDUNGUERAS (VOL.1)
Alvaro Diaz, Feid
Class plan
Warm Up
7 MovementsLower Body
65 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Hips
13%
Secondary muscle group
Quads
13%
Secondary muscle group
Core
8%
Primary muscle group
Other
24%