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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. The class is set to pop music, making it an engaging and energetic session. Callie will guide you through various exercises designed to target and tone your lower body. Get ready to work hard and build strength with this effective workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Hilary Duff, Taylor Dayne, Atomic Kitten, Dean Martin

Playlist

  • Disney Classics

    Theme to Lizzie McGuire (Extended Supa Mix)

    Angie Jaree
  • Greatest Hits

    The Tide Is High (Radio Mix)

    Atomic Kitten
  • The Capitol Years

    On An Evening In Roma

    Dean Martin

Playlist

  • Disney Classics

    Theme to Lizzie McGuire (Extended Supa Mix)

    Angie Jaree
  • Greatest Hits

    The Tide Is High (Radio Mix)

    Atomic Kitten
  • The Capitol Years

    On An Evening In Roma

    Dean Martin
  • The Lizzie McGuire Movie (Original Motion Picture Soundtrack)

    Supermodel

    Taylor Dayne

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    46 Movements

    27 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

14%