Intermediate
30 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Megan Thee Stallion, Ludacris, Cardi B, Eminem
Playlist
Not Afraid
EminemI DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)
DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBabyLike What (Freestyle)
Cardi B
Playlist
Not Afraid
EminemI DID IT (feat. Post Malone, Megan Thee Stallion, Lil Baby & DaBaby)
DJ Khaled, Post Malone, Megan Thee Stallion, Lil Baby, DaBabyLike What (Freestyle)
Cardi BGrew Up A Screw Up (Album Version (Edited)) (feat. Young Jeezy)
Ludacris, Young Jeezy
Class plan
Warm Up
1 MovementLower Body
48 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
20%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
6%
Primary muscle group
Other
11%