Intermediate
30 min Glutes & Legs Strength
Originally aired
Jess Sims
Strength
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Jess Sims for 30 min Glutes & Legs Strength, a focused lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate-level class targets your glutes, hamstrings, and quads. Enjoy the motivating beats of hip-hop/rap as you power through each exercise. Get ready to challenge yourself and build strength with Jess guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Ice Spice, Lil Wayne
Playlist
All I Have (feat. LL Cool J)
Jennifer Lopez, LL Cool JGangsta Boo
Ice Spice, Lil Tjayfukumean
Gunna
Playlist
All I Have (feat. LL Cool J)
Jennifer Lopez, LL Cool JGangsta Boo
Ice Spice, Lil Tjayfukumean
GunnaMrs. Officer (Album Version (Edited)) (feat. Bobby V. & Kidd Kidd)
Lil Wayne, Bobby V., Kidd Kidd
Class plan
Warm Up
Lower Body
27 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
14%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
28%