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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ed Sheeran, Usher, Bruno Mars, Avicii

Playlist

  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (Jump Smokers Radio Mix) (feat. Pitbull)

    Usher, Pitbull, Jump Smokers
  • Infinity 2018 (Remixes)

    Infinity 2018 (Trillogee Remix)

    Sean Finn, Guru Josh
  • Treasure Remix EP

    Treasure (Audien Radio Edit)

    Bruno Mars

Playlist

  • DJ Got Us Fallin' In Love - Remixes EP

    DJ Got Us Fallin' In Love (Jump Smokers Radio Mix) (feat. Pitbull)

    Usher, Pitbull, Jump Smokers
  • Infinity 2018 (Remixes)

    Infinity 2018 (Trillogee Remix)

    Sean Finn, Guru Josh
  • Treasure Remix EP

    Treasure (Audien Radio Edit)

    Bruno Mars
  • Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Lay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]

    Rudimental, Cash Cash, Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    36 Movements

    26 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

8%
Primary muscle group

Other

15%