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Intermediate
30 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ed Sheeran, Usher, Bruno Mars, Avicii
Playlist
DJ Got Us Fallin' In Love (Jump Smokers Radio Mix) (feat. Pitbull)
Usher, Pitbull, Jump SmokersInfinity 2018 (Trillogee Remix)
Sean Finn, Guru JoshTreasure (Audien Radio Edit)
Bruno Mars
Playlist
DJ Got Us Fallin' In Love (Jump Smokers Radio Mix) (feat. Pitbull)
Usher, Pitbull, Jump SmokersInfinity 2018 (Trillogee Remix)
Sean Finn, Guru JoshTreasure (Audien Radio Edit)
Bruno MarsLay It All on Me (feat. Ed Sheeran) [Cash Cash Remix]
Rudimental, Cash Cash, Ed Sheeran
Class plan
Warm Up
1 MovementLower Body
36 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
8%
Primary muscle group
Other
15%