Intermediate
30 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for a 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll target your glutes, quads, and calves throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Perfect for those looking to build lower body strength with expert guidance from Rad.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, Rick Ross, Kygo
Playlist
Again
Fetty WapI'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil WayneFancy (feat. T.I. & Swizz Beatz)
Drake, T.I., Swizz Beatz
Playlist
Again
Fetty WapI'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)
DJ Khaled, Drake, Rick Ross, Lil WayneFancy (feat. T.I. & Swizz Beatz)
Drake, T.I., Swizz BeatzPop That (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil Wayne
Class plan
Warm Up
Lower Body
50 Movements
Body activity
Glutes
29%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Calves
19%
Secondary muscle group
Hamstrings
18%
Secondary muscle group
Hips
3%
Primary muscle group
Other
5%