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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Chris Brown, Burna Boy, WizKid, Luis Fonsi

Playlist

  • What Have We Done

    Godly

    Omah Lay
  • African Giant

    On The Low

    Burna Boy
  • Reggae Masterpiece: Gyptian

    Hold You (Hold Yuh)

    Gyptian

Playlist

  • What Have We Done

    Godly

    Omah Lay
  • African Giant

    On The Low

    Burna Boy
  • Reggae Masterpiece: Gyptian

    Hold You (Hold Yuh)

    Gyptian
  • Party Animal

    Party Animal

    Charly Black, Luis Fonsi

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    42 Movements

    25 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

16%
Secondary muscle group

Low Back

4%
Primary muscle group

Other

10%