
Beginner
30 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 30 min Glutes & Legs Strength. This beginner-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. Enjoy a pop music playlist as you work through the exercises. This class is designed to help you build strength and tone your lower body.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Taylor Swift, Zedd, Post Malone, Billie Eilish
Playlist
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie EilishMILLION DOLLAR BABY
Tommy RichmanOMG
Leigh-Anne
Playlist
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie EilishMILLION DOLLAR BABY
Tommy RichmanOMG
Leigh-AnneSure Thing
Miguel
Class plan
Warm Up
1 MovementLower Body
56 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
9%
Primary muscle group
Hips
8%
Primary muscle group
Other
16%