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30 min Glutes & Legs Strength

Beginner

30 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 30 min Glutes & Legs Strength. This beginner-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. Enjoy a pop music playlist as you work through the exercises. This class is designed to help you build strength and tone your lower body.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Taylor Swift, Zedd, Post Malone, Billie Eilish

Playlist

  • L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    Billie Eilish
  • MILLION DOLLAR BABY

    MILLION DOLLAR BABY

    Tommy Richman
  • No Hard Feelings

    OMG

    Leigh-Anne

Playlist

  • L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]

    Billie Eilish
  • MILLION DOLLAR BABY

    MILLION DOLLAR BABY

    Tommy Richman
  • No Hard Feelings

    OMG

    Leigh-Anne
  • All I Want Is You

    Sure Thing

    Miguel

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    56 Movements

    25 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

9%
Primary muscle group

Hips

8%
Primary muscle group

Other

16%