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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, an intermediate-level class designed to target and strengthen the largest muscles in your body. This lower body strength & toning workout will focus on your glutes, quads, and hamstrings. Set to the energetic beats of hip-hop/rap, the class will keep you motivated from start to finish. Whether you're looking to build muscle or improve your lower body strength, this session has you covered. Get ready to work hard and challenge yourself with Tunde's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Ariana Grande, Usher, Ludacris

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman

Playlist

  • Best Of Montell Jordan

    This Is How We Do It

    Montell Jordan
  • Life After Death (25th Anniversary Super Deluxe Edition)

    Hypnotize (2005 Remaster)

    The Notorious B.I.G.
  • Greatest Hits

    California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

    2Pac, Dr. Dre, Roger Troutman
  • Street Love

    Get It Shawty

    Lloyd

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    42 Movements

    26 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

18%