
Intermediate
30 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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Experience a full-body workout with Logan Aldridge while celebrating the strength and resilience of the entire community in honor of International Day of Persons with Disabilities.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
David Guetta, Ludacris, Hozier, Steve Aoki
Playlist
Untouchable (BRKLYN)
Tritonal, Cash CashRevolution (Radio Mix)
R3hab, NERVO, Ummet Ozcan, R3HABReload (Radio Edit)
Sebastian Ingrosso, Tommy Trash, John Martin
Playlist
Untouchable (BRKLYN)
Tritonal, Cash CashRevolution (Radio Mix)
R3hab, NERVO, Ummet Ozcan, R3HABReload (Radio Edit)
Sebastian Ingrosso, Tommy Trash, John MartinLong Time
Mesto, Brooks
Class plan
Warm Up
1 MovementFull Body
42 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Traps
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
41%