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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired

Logan Aldridge

Strength

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Experience a full-body workout with Logan Aldridge while celebrating the strength and resilience of the entire community in honor of International Day of Persons with Disabilities.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Ludacris, Hozier, Steve Aoki

Playlist

  • Untouchable (Remixes)

    Untouchable (BRKLYN)

    Tritonal, Cash Cash
  • Revolution (Radio Mix)

    Revolution (Radio Mix)

    R3hab, NERVO, Ummet Ozcan, R3HAB
  • Reload (Remixes)

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin

Playlist

  • Untouchable (Remixes)

    Untouchable (BRKLYN)

    Tritonal, Cash Cash
  • Revolution (Radio Mix)

    Revolution (Radio Mix)

    R3hab, NERVO, Ummet Ozcan, R3HAB
  • Reload (Remixes)

    Reload (Radio Edit)

    Sebastian Ingrosso, Tommy Trash, John Martin
  • Long Time

    Long Time

    Mesto, Brooks

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    42 Movements

    25 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Traps

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

41%