Join Jess Sims for the 30 min Jock Jams Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it targets your glutes, quads, and hamstrings. Enjoy working out to the rhythm of pop music while toning your entire body. Jess Sims will guide you through each movement to ensure you get the most out of your workout.

30 min Jock Jams Full Body Strength | Peloton Strength Classes

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Strength

Full Body

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Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Best Of Montell Jordan

This Is How We Do It

Controversee...That's Life...and That's the Way It Is

Da' Dip

We Like To Party! (The Vengabus)

Hector's Mix Tape

Unbelievable

I Like to Move It (feat. The Mad Stuntman) [2010 Mixes]

I Like To Move It (feat. The Mad Stuntman) [Radio Mix]

Backstreet Boys

Everybody (Backstreet's Back) (Extended Version)

Life After Death

Mo Money Mo Problems (feat. Mase & Puff Daddy)

Drew's Famous Hits Of The 90's

Tubthumping (Radio Edit)

60's Gold

Na Na Hey Hey Kiss Him Goodbye

30 min Jock Jams Full Body Strength

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30 min Jock Jams Full Body Strength

30 min Jock Jams Full Body Strength

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