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30 min Kelly Clarkson Glutes & Legs

Intermediate

30 min Kelly Clarkson Glutes & Legs

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 30 min Kelly Clarkson Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and hamstrings. The class is energized by the fiery, feel-good anthems of Kelly Clarkson, making it a motivating workout experience. Callie will guide you through a series of exercises designed to help you get stronger. This class is perfect for those looking to focus on lower body strength and toning.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kelly Clarkson

Playlist

  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Miss Independent

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Walk Away

    Kelly Clarkson

Playlist

  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Miss Independent

    Kelly Clarkson
  • Greatest Hits - Chapter One

    Walk Away

    Kelly Clarkson
  • Breakaway

    Breakaway

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    47 Movements

    27 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

20%
Secondary muscle group

Hamstrings

18%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

7%
Primary muscle group

Other

16%