Intermediate
30 min Kettlebell Strength&Conditioning
Originally aired
Andy Speer
Strength
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Grab your kettlebells for this strength and conditioning workout combining heavy strength moves, ballistic work and bodyweight movements.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Kettlebell
- Workout Mat
Featuring music by
Avicii, Swedish House Mafia, Outkast, Flo Rida
Playlist
Hey Brother
AviciiPjanoo (Radio Edit)
Eric PrydzDon't You Worry Child (Radio Edit) (feat. John Martin)
Swedish House Mafia, John Martin
Playlist
Hey Brother
AviciiPjanoo (Radio Edit)
Eric PrydzDon't You Worry Child (Radio Edit) (feat. John Martin)
Swedish House Mafia, John MartinRight Here, Right Now
Fatboy Slim
Class plan
Warm Up
1 MovementFull Body
53 Movements
Body activity
Core
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Forearms
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
42%