
Intermediate
20 min Kettlebell Strength
Originally aired
Jermaine Johnson
Strength
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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.
Subtitles: DE, EN, ES
Equipment
- Heavy Kettlebell
- Medium Kettlebell
- Workout Mat
- Light Kettlebell
Featuring music by
David Guetta, Megan Thee Stallion, Young Thug, FISHER
Playlist
It's Goin' Down (Clean) (feat. Mike Shinoda & Mr. Hahn)
X-Ecutioners, Mike Shinoda, Mr. HahnDon't Stop (feat. Young Thug)
Megan Thee Stallion, Young ThugLosing It
FISHER
Playlist
It's Goin' Down (Clean) (feat. Mike Shinoda & Mr. Hahn)
X-Ecutioners, Mike Shinoda, Mr. HahnDon't Stop (feat. Young Thug)
Megan Thee Stallion, Young ThugLosing It
FISHERShella Verse
Flowdan, Sammy Virji
Class plan
Warm Up
1 MovementFull Body
37 Movements
Body activity
Core
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Other
51%