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20 min Kettlebell Strength

Intermediate

20 min Kettlebell Strength

Originally aired

Jermaine Johnson

Strength

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Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Subtitles: DE, EN, ES

Equipment

  • Heavy Kettlebell
  • Medium Kettlebell
  • Workout Mat
  • Light Kettlebell

Featuring music by

David Guetta, Megan Thee Stallion, Young Thug, FISHER

Playlist

  • Built From Scratch

    It's Goin' Down (Clean) (feat. Mike Shinoda & Mr. Hahn)

    X-Ecutioners, Mike Shinoda, Mr. Hahn
  • Good News

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • Losing It

    Losing It

    FISHER

Playlist

  • Built From Scratch

    It's Goin' Down (Clean) (feat. Mike Shinoda & Mr. Hahn)

    X-Ecutioners, Mike Shinoda, Mr. Hahn
  • Good News

    Don't Stop (feat. Young Thug)

    Megan Thee Stallion, Young Thug
  • Losing It

    Losing It

    FISHER
  • Shella Verse

    Shella Verse

    Flowdan, Sammy Virji

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    37 Movements

    17 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Other

51%