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30 min Latin Upper Body Strength

Intermediate

30 min Latin Upper Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 30 min Latin Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session combines movements that target multiple muscle groups, providing a comprehensive workout. You'll enjoy energizing pop music as you work through the exercises. The class focuses on shoulders, chest, and triceps to give you a well-rounded upper body workout. Don't miss the chance to train with Rad Lopez and improve your strength.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Farruko, Sech, J Balvin, Shakira

Playlist

  • Historias de un Capricornio

    Sigues Con El

    Arcangel, Sech, Dimelo Flow
  • Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Yandel, Farruko, Zion & Lennox
  • Gangalee

    Ponle

    Rvssian, Farruko, J Balvin

Playlist

  • Historias de un Capricornio

    Sigues Con El

    Arcangel, Sech, Dimelo Flow
  • Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Yandel, Farruko, Zion & Lennox
  • Gangalee

    Ponle

    Rvssian, Farruko, J Balvin
  • Real Hasta la Muerte

    Quiere Beber

    Anuel Aa, Anuel AA

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    49 Movements

    25 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Triceps

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

38%