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30 min LHHM Celebration Upper Body

Intermediate

30 min LHHM Celebration Upper Body

Originally aired

Rad Lopez

Strength

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Join Rad Lopez in our month-long Puro Party with the 30 min LHHM Celebration Upper Body class. This intermediate upper body strength & toning session focuses on strengthening your arms, shoulders, chest, and back. You'll enjoy pop music as you work on your shoulders, biceps, and core. Celebrate the Latin and Hispanic communities while getting a solid workout. This class is designed to challenge and invigorate your upper body.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

J. Balvin, Bad Bunny, Feid, DJ Snake

Playlist

  • Adicto

    Adicto

    Tainy, Anuel Aa, Ozuna, Anuel AA
  • Carte Blanche (Deluxe)

    Loco Contigo

    DJ Snake, J. Balvin, Tyga
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    S91

    KAROL G

Playlist

  • Adicto

    Adicto

    Tainy, Anuel Aa, Ozuna, Anuel AA
  • Carte Blanche (Deluxe)

    Loco Contigo

    DJ Snake, J. Balvin, Tyga
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    S91

    KAROL G
  • SIXDO

    CHORRITO PA LAS ANIMAS

    Feid

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    60 Movements

    25 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Biceps

14%
Tertiary muscle group

Core

14%
Tertiary muscle group

Mid Back

10%
Secondary muscle group

Triceps

10%
Secondary muscle group

Other

36%