Join Andy Speer for the 30 min Lower Body Strength class. This intermediate-level session will help you kick your fitness into gear with a focus on squats. Just like in Week 1, you'll be using more weight and hitting more reps. The class is designed to target your lower body strength and toning. Get ready to work hard and build strength with Andy.

30 min Lower Body Strength | Peloton Strength Classes

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Strength

Lower Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Wolfgang Amadeus Phoenix

1901

Just A Dream

Global Warming: Meltdown (Deluxe Version)

Timber

Rockferry

Mercy

Surf's Up Music From The Motion Picture

You Get What You Give

Something to Be (Deluxe)

Lonely No More

Encore

Middle

Levels

Levels (Skrillex Remix)

So (25th Anniversary Deluxe Edition)

In Your Eyes (2012 Remaster)

30 min Lower Body Strength

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30 min Lower Body Strength

30 min Lower Body Strength

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