30 min Madonna Full Body Strength
Originally aired
Jermaine Johnson
Strength
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Push past your boundaries with Jermaine and move to the euphoric sounds of Madonna. Workout like never before in this new Artist Series.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Madonna, Victor Calderone
Playlist
Into the Groove (Edit)
MadonnaExpress Yourself
MadonnaMusic
Madonna
Playlist
Into the Groove (Edit)
MadonnaExpress Yourself
MadonnaMusic
MadonnaDon't Tell Me
Madonna
Class plan
Warm Up
Full Body
65 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
45%