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30 min Madonna Full Body Strength

30 min Madonna Full Body Strength

Originally aired

Jermaine Johnson

Strength

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Push past your boundaries with Jermaine and move to the euphoric sounds of Madonna. Workout like never before in this new Artist Series.

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Madonna, Victor Calderone

Playlist

  • The Immaculate Collection

    Into the Groove (Edit)

    Madonna
  • Celebration

    Express Yourself

    Madonna
  • Music

    Music

    Madonna

Playlist

  • The Immaculate Collection

    Into the Groove (Edit)

    Madonna
  • Celebration

    Express Yourself

    Madonna
  • Music

    Music

    Madonna
  • Music

    Don't Tell Me

    Madonna

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    65 Movements

    27 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

45%