Intermediate
30 min Mariah Carey Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 30 min Mariah Carey Full Body Strength class. This intermediate-level session focuses on full body strength and toning. You'll work your glutes, core, and hips to the tunes of Mariah Carey's iconic pop songs. Jess will guide you through the workout, ensuring you stay motivated and engaged. Get ready to move and strengthen your body with this dynamic class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Mariah Carey
Playlist
Emotions
Mariah CareyAlways Be My Baby
Mariah CareyDreamlover
Mariah Carey
Playlist
Emotions
Mariah CareyAlways Be My Baby
Mariah CareyDreamlover
Mariah CareyObsessed
Mariah Carey
Class plan
Warm Up
Full Body
37 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
40%