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30 min Metal Glutes & Legs Strength

Intermediate

30 min Metal Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights

Featuring music by

Metallica, Shinedown, Ozzy Osbourne, Slipknot

Playlist

  • ATTENTION ATTENTION

    MONSTERS

    Shinedown
  • MUTATIONS

    Vicious (Middle Finger Mix)

    Fight, Rob Halford
  • All Out Life

    All Out Life

    Slipknot

Playlist

  • ATTENTION ATTENTION

    MONSTERS

    Shinedown
  • MUTATIONS

    Vicious (Middle Finger Mix)

    Fight, Rob Halford
  • All Out Life

    All Out Life

    Slipknot
  • Reload

    Attitude

    Metallica

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    28 Movements

    25 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

27%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

7%
Primary muscle group

Other

8%