Intermediate
30 min Metal Glutes & Legs Strength
Originally aired
Andy Speer
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
Featuring music by
Metallica, Shinedown, Ozzy Osbourne, Slipknot
Playlist
MONSTERS
ShinedownVicious (Middle Finger Mix)
Fight, Rob HalfordAll Out Life
Slipknot
Playlist
MONSTERS
ShinedownVicious (Middle Finger Mix)
Fight, Rob HalfordAll Out Life
SlipknotAttitude
Metallica
Class plan
Warm Up
1 MovementLower Body
28 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
27%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
7%
Primary muscle group
Other
8%