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30 min Nicki Minaj Full Body Strength

30 min Nicki Minaj Full Body Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for 30 min Nicki Minaj Full Body Strength, a complete head-to-toe strength session. This class focuses on full body strength & toning, targeting muscles such as glutes, quads, and hamstrings. Enjoy the fierce, shape-shifting rhymes of Nicki Minaj as you work out to hip-hop/rap music. Jermaine will guide you through each move, ensuring you stay engaged and motivated. Step onto the mat and feel the energy in every move.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Drake, Beyoncé, Ice Spice

Playlist

  • MEGATRON

    MEGATRON

    Nicki Minaj
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Queen Radio: Volume 1

    Anaconda

    Nicki Minaj

Playlist

  • MEGATRON

    MEGATRON

    Nicki Minaj
  • Queen Radio: Volume 1

    Super Freaky Girl

    Nicki Minaj
  • Queen Radio: Volume 1

    Anaconda

    Nicki Minaj
  • The Pinkprint (Deluxe Edition)

    Feeling Myself (feat. Beyoncé)

    Nicki Minaj, Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    53 Movements

    27 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

38%