
30 min Nicki Minaj Full Body Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 30 min Nicki Minaj Full Body Strength, a complete head-to-toe strength session. This class focuses on full body strength & toning, targeting muscles such as glutes, quads, and hamstrings. Enjoy the fierce, shape-shifting rhymes of Nicki Minaj as you work out to hip-hop/rap music. Jermaine will guide you through each move, ensuring you stay engaged and motivated. Step onto the mat and feel the energy in every move.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Drake, Beyoncé, Ice Spice
Playlist
MEGATRON
Nicki MinajSuper Freaky Girl
Nicki MinajAnaconda
Nicki Minaj
Playlist
MEGATRON
Nicki MinajSuper Freaky Girl
Nicki MinajAnaconda
Nicki MinajFeeling Myself (feat. Beyoncé)
Nicki Minaj, Beyoncé
Class plan
Warm Up
1 MovementFull Body
53 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
38%