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30 min Nicki Minaj Full Body Strength

Intermediate

30 min Nicki Minaj Full Body Strength

Originally aired

Jess Sims

Strength

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Join Jess Sims for 30 min Nicki Minaj Full Body Strength, a full body strength & toning class. This intermediate-level session will have you moving to the beats of hip-hop/rap, featuring tracks from Nicki Minaj. Jess will guide you through exercises that target various muscle groups for a comprehensive workout. Live this moment for life and unleash your Barb as you move with Jess to one of the best to ever do it, Nicki Minaj. Get ready to feel the energy and work on your strength with Jess.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Drake, Lil Wayne, 2 Chainz

Playlist

  • MEGATRON

    MEGATRON

    Nicki Minaj
  • Pink Friday ... Roman Reloaded

    Beez In The Trap (Album Version (Edited)) (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • Ultimate Pitch Perfect (Original Motion Picture Soundtrack)

    Starships

    Nicki Minaj

Playlist

  • MEGATRON

    MEGATRON

    Nicki Minaj
  • Pink Friday ... Roman Reloaded

    Beez In The Trap (Album Version (Edited)) (feat. 2 Chainz)

    Nicki Minaj, 2 Chainz
  • Ultimate Pitch Perfect (Original Motion Picture Soundtrack)

    Starships

    Nicki Minaj
  • The Pinkprint (Deluxe Edition)

    Only

    Nicki Minaj, Drake, Lil Wayne, Chris Brown

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    32 Movements

    27 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

42%