Beginner
30 min Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 30 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on the fundamentals, providing modifications to help you kick-start a strong Pilates practice. Enjoy the pop music genre as you work through the exercises. This class emphasizes core, hips, and glutes. Perfect for those looking to build a solid foundation in Pilates.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Beyoncé, Bad Bunny, Taylor Swift
Playlist
Late Night Talking
Harry StylesI Can't Help But Feel
SurfacesBest Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja Cat
Playlist
Late Night Talking
Harry StylesI Can't Help But Feel
SurfacesBest Friend (feat. Doja Cat) (feat. Doja Cat)
Saweetie, Doja CatTití Me Preguntó
Bad Bunny
Class plan
Warm Up
Core
52 Movements
Body activity
Core
19%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Glutes
13%
Secondary muscle group
Obliques
13%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
30%