Skip to main content
30 min Pilates

Beginner

30 min Pilates

Originally aired

Aditi Shah

Strength

Peloton App

Already a member? 

Log in
Get started
Get started

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Aditi Shah for 30 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on the fundamentals, providing modifications to help you kick-start a strong Pilates practice. Enjoy the pop music genre as you work through the exercises. This class emphasizes core, hips, and glutes. Perfect for those looking to build a solid foundation in Pilates.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, Bad Bunny, Taylor Swift

Playlist

  • Harry's House

    Late Night Talking

    Harry Styles
  • Hidden Youth

    I Can't Help But Feel

    Surfaces
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat

Playlist

  • Harry's House

    Late Night Talking

    Harry Styles
  • Hidden Youth

    I Can't Help But Feel

    Surfaces
  • Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Best Friend (feat. Doja Cat) (feat. Doja Cat)

    Saweetie, Doja Cat
  • Un Verano Sin Ti

    Tití Me Preguntó

    Bad Bunny

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    52 Movements

    24 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Obliques

13%
Secondary muscle group

Low Back

8%
Secondary muscle group

Other

30%