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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Aditi Shah

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Nicki Minaj, Beyoncé, Dua Lipa

Playlist

  • TYLA

    Water

    Tyla
  • thank u, next

    7 rings

    Ariana Grande
  • Beach Party Anthems

    Woman

    Doja Cat

Playlist

  • TYLA

    Water

    Tyla
  • thank u, next

    7 rings

    Ariana Grande
  • Beach Party Anthems

    Woman

    Doja Cat
  • Is That For Me

    Is That For Me

    Alesso, Anitta

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    69 Movements

    25 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Glutes

14%
Secondary muscle group

Hips

13%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

29%