Intermediate
30 min Pilates
Originally aired
Aditi Shah
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Nicki Minaj, Ariana Grande, Pitbull, The Black Eyed Peas
Playlist
Dangerous Woman
Ariana GrandeSay So
Doja CatEspresso
Sabrina Carpenter
Playlist
Dangerous Woman
Ariana GrandeSay So
Doja CatEspresso
Sabrina CarpenterThis Is How We Do It
Montell Jordan
Class plan
Warm Up
Core
41 Movements
Body activity
Core
22%
Tertiary muscle group
Obliques
18%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
17%