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Intermediate
30 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Kacey Musgraves, Sabrina Carpenter, Ariana Grande
Playlist
So Long, London
Taylor Swiftcherry blossom
Kacey MusgravesFeather
Sabrina Carpenter
Playlist
So Long, London
Taylor Swiftcherry blossom
Kacey MusgravesFeather
Sabrina Carpenterpositions
Ariana Grande
Class plan
Warm Up
1 MovementCore
39 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
14%
Secondary muscle group
Obliques
14%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
33%