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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Anna Greenberg

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Taylor Swift, Kacey Musgraves, Sabrina Carpenter, Ariana Grande

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • star-crossed

    cherry blossom

    Kacey Musgraves
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    So Long, London

    Taylor Swift
  • star-crossed

    cherry blossom

    Kacey Musgraves
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • Positions

    positions

    Ariana Grande

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    39 Movements

    27 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Hips

14%
Secondary muscle group

Obliques

14%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

33%