
Intermediate
30 min Pilates
Originally aired
Anna Greenberg
Strength
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Goblet squat
Bicep Curl
Alternating knee lift
Tricep Kickback
More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
The Marías, Beyoncé, Meek Mill, Burna Boy
Playlist
Spin Me Around
The MaríasHeart-Shaped Box
Amber MarkOn The Low
Burna Boy
Playlist
Spin Me Around
The MaríasHeart-Shaped Box
Amber MarkOn The Low
Burna BoyWhile We're Young
Jhené Aiko
Class plan
Warm Up
5 MovementsCore
35 Movements
Body activity
Core
21%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
23%