Skip to main content
30 min Pilates

Intermediate

30 min Pilates

Originally aired

Anna Greenberg

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Marías, Beyoncé, Meek Mill, Burna Boy

Playlist

  • CINEMA

    Spin Me Around

    The Marías
  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • African Giant

    On The Low

    Burna Boy

Playlist

  • CINEMA

    Spin Me Around

    The Marías
  • Heart-Shaped Box

    Heart-Shaped Box

    Amber Mark
  • African Giant

    On The Low

    Burna Boy
  • Trip

    While We're Young

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • core

    Core

    35 Movements

    26 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

23%