Beginner
30 min Pilates
Originally aired
Jess King
Strength
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Join Jess King for 30 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on the fundamentals and offers modifications to help you kick-start a strong Pilates practice. Set to electronic music, the class ensures an engaging and rhythmic workout. Whether you're new to Pilates or looking to reinforce your basics, this class provides a solid foundation. Experience the benefits of Pilates with the guidance of Jess King.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Usher, Black Coffee
Playlist
LaLaLa
Black Coffee, Usher
Playlist
LaLaLa
Black Coffee, Usher
Class plan
Warm Up
Full Body
39 Movements
Body activity
Core
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
35%