Beginner
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, a beginner-friendly mat Pilates class designed to increase core strength, flexibility, and body awareness. Focus on the fundamentals and learn essential modifications to kick-start a strong Pilates practice. Enjoy a dynamic workout set to pop music that keeps you motivated throughout the session. This class targets your core, hips, and glutes, providing a comprehensive workout. Whether you're new to Pilates or looking to refine your technique, this class with Kristin is an excellent choice.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ed Sheeran, Sam Smith, Miley Cyrus, Snoop Dogg
Playlist
Sycamore
Ed SheeranRUNNING UP THAT HILL
Betty WhoLOVE AGAIN
The Kid LAROI
Playlist
Sycamore
Ed SheeranRUNNING UP THAT HILL
Betty WhoLOVE AGAIN
The Kid LAROISatellite
Bebe Rexha, Snoop Dogg
Class plan
Warm Up
1 MovementCore
31 Movements
Body activity
Core
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
9%
Tertiary muscle group
Other
49%