
Advanced
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an advanced class designed to build core strength, flexibility, and body awareness. This 30 minutes mat Pilates session will help you amplify your strength and stamina with heat-building flows and challenging progressions. The class features advanced Pilates choreography to keep you engaged and motivated. Enjoy moving to the rhythm of pop music as you work through the exercises. This class focuses on the core, hips, and obliques, providing a comprehensive workout experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Hozier, Mumford & Sons, Leon Bridges, Bonobo
Playlist
Jetty
TychoWoman
Mumford & SonsNew Slang
The Shins
Playlist
Jetty
TychoWoman
Mumford & SonsNew Slang
The ShinsLike Real People Do
Hozier
Class plan
Warm Up
1 MovementCore
43 Movements
Body activity
Core
18%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
28%