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30 min Pilates

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30 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an advanced class designed to build core strength, flexibility, and body awareness. This 30 minutes mat Pilates session will help you amplify your strength and stamina with heat-building flows and challenging progressions. The class features advanced Pilates choreography to keep you engaged and motivated. Enjoy moving to the rhythm of pop music as you work through the exercises. This class focuses on the core, hips, and obliques, providing a comprehensive workout experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Hozier, Mumford & Sons, Leon Bridges, Bonobo

Playlist

  • music

    Jetty

    Tycho
  • music

    Woman

    Mumford & Sons
  • music

    New Slang

    The Shins

Playlist

  • music

    Jetty

    Tycho
  • music

    Woman

    Mumford & Sons
  • music

    New Slang

    The Shins
  • music

    Like Real People Do

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    43 Movements

    27 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

28%