Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music genre to keep you motivated throughout. Engage your core, hips, and obliques as you move through each segment. Experience a balanced workout with Kristin McGee in this Pilates session.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Lorde, Paramore, Bonobo, Alt-J
Playlist
Cirrus
BonoboLUCID
Rina SawayamaRoyals
Lorde
Playlist
Cirrus
BonoboLUCID
Rina SawayamaRoyals
LordeMore Like You
Orla Gartland
Class plan
Warm Up
1 MovementCore
34 Movements
Body activity
Hips
12%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Other
49%