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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows and progressions. The class features challenging choreography that targets the core, hips, and obliques. Set to alternative music, this class provides a dynamic and engaging workout experience. Perfect for those looking to deepen their Pilates practice with expert guidance from Kristin.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Pharrell Williams, Taylor Swift, Hozier

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • Crazy

    Crazy

    Lost Frequencies, Zonderling
  • Mess Is Mine

    Mess Is Mine

    Vance Joy

Playlist

  • Good People

    Good People

    Mumford & Sons, Pharrell Williams
  • Crazy

    Crazy

    Lost Frequencies, Zonderling
  • Mess Is Mine

    Mess Is Mine

    Vance Joy
  • Northern Attitude

    Northern Attitude

    Noah Kahan, Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    44 Movements

    27 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

43%