
Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows and progressions. The class features challenging choreography that targets the core, hips, and obliques. Set to alternative music, this class provides a dynamic and engaging workout experience. Perfect for those looking to deepen their Pilates practice with expert guidance from Kristin.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Pharrell Williams, Taylor Swift, Hozier
Playlist
Good People
Mumford & Sons, Pharrell WilliamsCrazy
Lost Frequencies, ZonderlingMess Is Mine
Vance Joy
Playlist
Good People
Mumford & Sons, Pharrell WilliamsCrazy
Lost Frequencies, ZonderlingMess Is Mine
Vance JoyNorthern Attitude
Noah Kahan, Hozier
Class plan
Warm Up
1 MovementCore
44 Movements
Body activity
Core
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
43%