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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

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Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features alternative music to keep you motivated throughout. It targets muscles such as the core, hips, and obliques. Enhance your fitness journey with Kristin's expert guidance in this engaging Pilates class.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, John Legend, John Mayer, Radiohead

Playlist

  • music

    Sweet Pea

    Amos Lee
  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Skinny Love

    Bon Iver

Playlist

  • music

    Sweet Pea

    Amos Lee
  • music

    TEXAS HOLD 'EM

    Beyoncé
  • music

    Skinny Love

    Bon Iver
  • music

    AOK

    Tai Verdes

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    36 Movements

    28 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Quads

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

48%