Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class targets the core, hips, and glutes, making it a comprehensive workout. Set to the rhythm of pop music, this class keeps you engaged and motivated. Experience a well-rounded Pilates session with Kristin McGee.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Dua Lipa, Coldplay, Imagine Dragons, Miley Cyrus
Playlist
Royals
Walk Off The EarthThunder
Imagine DragonsA Sky Full of Stars
Coldplay
Playlist
Royals
Walk Off The EarthThunder
Imagine DragonsA Sky Full of Stars
ColdplayCoastline (feat. Hollow Coves)
Liu, Hollow Coves, Woak, WOAK
Class plan
Warm Up
1 MovementCore
37 Movements
Body activity
Hips
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
43%