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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Beyoncé, Imagine Dragons, Fleetwood Mac, Dave Matthews Band

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Melody (feat. James Blunt)

    Melody (feat. James Blunt)

    Lost Frequencies, James Blunt
  • Music

    Where Are You Going

    Dave Matthews Band

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Melody (feat. James Blunt)

    Melody (feat. James Blunt)

    Lost Frequencies, James Blunt
  • Music

    Where Are You Going

    Dave Matthews Band
  • Texas Sun

    Texas Sun

    Khruangbin, Leon Bridges

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    38 Movements

    28 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

41%