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Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ring
Featuring music by
Imagine Dragons, Elton John, Taylor Swift, Peter Gabriel
Playlist
Thunder
Imagine DragonsBarcelona
George EzraBest Day Of My Life
American Authors
Playlist
Thunder
Imagine DragonsBarcelona
George EzraBest Day Of My Life
American AuthorsLost In The Light
Bahamas
Class plan
Warm Up
1 MovementCore
33 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
37%