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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Kristin McGee

Strength

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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ring

Featuring music by

Imagine Dragons, Elton John, Taylor Swift, Peter Gabriel

Playlist

  • Evolve

    Thunder

    Imagine Dragons
  • Wanted on Voyage

    Barcelona

    George Ezra
  • Oh, What A Life

    Best Day Of My Life

    American Authors

Playlist

  • Evolve

    Thunder

    Imagine Dragons
  • Wanted on Voyage

    Barcelona

    George Ezra
  • Oh, What A Life

    Best Day Of My Life

    American Authors
  • Barchords

    Lost In The Light

    Bahamas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    33 Movements

    27 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

37%