
Intermediate
30 min Pilates
Originally aired
Rebecca Kennedy
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes

Take this class with Peloton Guide
Explore Guide

Take this strength class with the App
Explore App
More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Coldplay, Billie Eilish, Christina Aguilera, Hozier
Playlist
Afterglow (feat. Soundmouse)
Phaeleh, Soundmouseeverything i wanted
Billie EilishRoads
Portishead
Playlist
Afterglow (feat. Soundmouse)
Phaeleh, Soundmouseeverything i wanted
Billie EilishRoads
PortisheadWork Song
Hozier
Class plan
Core
50 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
25%