
Intermediate
30 min Pilates
Originally aired
Rebecca Kennedy
Strength
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This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Beyoncé, Janet Jackson, Taylor Swift, Robyn
Playlist
That's The Way Love Goes
Janet JacksonNow That We Don't Talk (Taylor's Version) (From The Vault)
Taylor SwiftCalifornia
Chappell Roan
Playlist
That's The Way Love Goes
Janet JacksonNow That We Don't Talk (Taylor's Version) (From The Vault)
Taylor SwiftCalifornia
Chappell RoanSpinnin
Madison Beer
Class plan
Warm Up
Core
19 Movements
Body activity
Hips
18%
Tertiary muscle group
Core
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
32%