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Intermediate
30 min Pop Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 30 min Pop Glutes & Legs Strength, an intermediate-level class that combines iconic pop songs with a lower-body workout. This lower body strength & toning class is designed to target your glutes, quads, and hamstrings. You'll enjoy great music while working up a sweat and feeling the burn in all the right places. The class checks all the boxes: sweat, work, and good vibes. Get ready to move and groove with Callie in this fun and effective workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Justin Bieber, Britney Spears, P!nk
Playlist
Walking On Sunshine
Aly & AJGet the Party Started
P!nk, P!NKWake Up
Hilary Duff
Playlist
Walking On Sunshine
Aly & AJGet the Party Started
P!nk, P!NKWake Up
Hilary DuffBye Bye Bye
*NSYNC
Class plan
Warm Up
1 MovementLower Body
35 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
18%