
Intermediate
30 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pilates, an intermediate-level class designed to enhance core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you work on your core, hips, and obliques. Whether you're looking to improve your flexibility or increase your overall body strength, this class offers a comprehensive Pilates experience. Get ready to engage your muscles and elevate your fitness routine with Kristin's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ed Sheeran, Kygo, Sam Smith, Miley Cyrus
Playlist
Eyes Closed
Ed SheeranThousand Miles (feat. Brandi Carlile)
Miley Cyrus, Brandi CarlileJust Say I'm Sorry (feat. Chris Stapleton)
P!NK, Chris Stapleton
Playlist
Eyes Closed
Ed SheeranThousand Miles (feat. Brandi Carlile)
Miley Cyrus, Brandi CarlileJust Say I'm Sorry (feat. Chris Stapleton)
P!NK, Chris StapletonWho We Love
Sam Smith, Ed Sheeran
Class plan
Warm Up
1 MovementCore
38 Movements
Body activity
Core
14%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
48%