Advanced
30 min Pop Punk Pilates
Originally aired
Kristin McGee
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
This 30-minute advanced mat Pilates class builds core strength, flexibility and body awareness. Amplify your strength & stamina with heat-building flows, challenging progressions and advanced Pilates choreography
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Green Day, Weezer, Olivia Rodrigo, blink-182
Playlist
Still In Motion
TurnoverWake Me up When September Ends
Green DaySay Anything
Good Charlotte
Playlist
Still In Motion
TurnoverWake Me up When September Ends
Green DaySay Anything
Good CharlotteI Miss You
blink-182
Class plan
Warm Up
1 MovementCore
39 Movements
Body activity
Hips
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
43%