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30 min Pop Punk Pilates

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30 min Pop Punk Pilates

Originally aired

Kristin McGee

Strength

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This 30-minute advanced mat Pilates class builds core strength, flexibility and body awareness. Amplify your strength & stamina with heat-building flows, challenging progressions and advanced Pilates choreography

Subtitles: EN

Equipment

  • Workout Mat
  • Pilates Ball

Featuring music by

Green Day, Weezer, Olivia Rodrigo, blink-182

Playlist

  • Altogether

    Still In Motion

    Turnover
  • Greatest Hits: God's Favorite Band

    Wake Me up When September Ends

    Green Day
  • The Young and The Hopeless

    Say Anything

    Good Charlotte

Playlist

  • Altogether

    Still In Motion

    Turnover
  • Greatest Hits: God's Favorite Band

    Wake Me up When September Ends

    Green Day
  • The Young and The Hopeless

    Say Anything

    Good Charlotte
  • blink-182

    I Miss You

    blink-182

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    39 Movements

    27 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

43%