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30 min Pop Punk Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 30 min Pop Punk Pilates, an advanced mat Pilates class designed to build core strength, flexibility, and body awareness. This 30 minutes session will amplify your strength and stamina with heat-building flows and challenging progressions. Dive into advanced Pilates choreography while enjoying an alternative music playlist. As you follow along, you'll work on your core, hips, and glutes. Perfect for those seeking an advanced Pilates experience.
Subtitles: EN
Equipment
- Workout Mat
- Pilates Ball
Featuring music by
Green Day, Weezer, Olivia Rodrigo, blink-182
Playlist
Still In Motion
TurnoverWake Me up When September Ends
Green DaySay Anything
Good Charlotte
Playlist
Still In Motion
TurnoverWake Me up When September Ends
Green DaySay Anything
Good CharlotteI Miss You
blink-182
Class plan
Warm Up
1 MovementCore
39 Movements
Body activity
Hips
13%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Quads
9%
Secondary muscle group
Other
43%