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30 min Post Malone Glutes & Legs

Intermediate

30 min Post Malone Glutes & Legs

Originally aired

Adrian Williams

Strength

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All for One is back. Move to the sounds of Post Malone in this 30 min glutes & legs strength with Adrian as part of our annual music celebration.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Post Malone, Meek Mill, Doja Cat, Travis Scott

Playlist

  • music

    Hollywood's Bleeding

    Post Malone
  • music

    Circles

    Post Malone
  • music

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage

Playlist

  • music

    Hollywood's Bleeding

    Post Malone
  • music

    Circles

    Post Malone
  • music

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • music

    Better Now

    Post Malone

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hips

7%
Primary muscle group

Other

13%