
Intermediate
30 min Post Malone Glutes & Legs
Originally aired
Adrian Williams
Strength
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All for One is back. Move to the sounds of Post Malone in this 30 min glutes & legs strength with Adrian as part of our annual music celebration.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Post Malone, Meek Mill, Doja Cat, Travis Scott
Playlist
Hollywood's Bleeding
Post MaloneCircles
Post Malonerockstar (feat. 21 Savage)
Post Malone, 21 Savage
Playlist
Hollywood's Bleeding
Post MaloneCircles
Post Malonerockstar (feat. 21 Savage)
Post Malone, 21 SavageBetter Now
Post Malone
Class plan
Warm Up
Lower Body
48 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hips
7%
Primary muscle group
Other
13%