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30 min Rock Full Body Strength

Intermediate

30 min Rock Full Body Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 30 min Rock Full Body Strength class. This intermediate-level full-body strength and toning session will engage your glutes, quads, and shoulders. Get ready to rock out with some energizing rock music. Grab your weights and your air guitar, and meet us on the mat. This class is designed to give you a comprehensive workout experience.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Disturbed, Nickelback, Linkin Park, Green Day

Playlist

  • All the Right Reasons (Special Edition)

    Rockstar

    Nickelback
  • Reload

    Fuel

    Metallica
  • Minutes to Midnight

    Bleed It Out

    Linkin Park

Playlist

  • All the Right Reasons (Special Edition)

    Rockstar

    Nickelback
  • Reload

    Fuel

    Metallica
  • Minutes to Midnight

    Bleed It Out

    Linkin Park
  • Asylum

    Warrior

    Disturbed

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    10 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

45%