
Intermediate
30 min Rock Full Body Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 30 min Rock Full Body Strength class. This intermediate-level full-body strength and toning session will engage your glutes, quads, and shoulders. Get ready to rock out with some energizing rock music. Grab your weights and your air guitar, and meet us on the mat. This class is designed to give you a comprehensive workout experience.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Disturbed, Nickelback, Linkin Park, Green Day
Playlist
Rockstar
NickelbackFuel
MetallicaBleed It Out
Linkin Park
Playlist
Rockstar
NickelbackFuel
MetallicaBleed It Out
Linkin ParkWarrior
Disturbed
Class plan
Warm Up
1 MovementFull Body
10 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
45%