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30 min Rock Upper Body Strength

Intermediate

30 min Rock Upper Body Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for 30 min Rock Upper Body Strength, an intermediate-level class designed to target your shoulders, lats, and chest. This upper body strength & toning session features an epic rock playlist to keep you motivated throughout. Rad Lopez will guide you through a series of exercises aimed at building strength and toning your upper body. Get ready to shred your workout with this focused and effective routine. Enjoy the pop music genre as you push through each segment of the class.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Imagine Dragons, Linkin Park, Aerosmith, The Killers

Playlist

  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Riot!

    crushcrushcrush

    Paramore
  • Fallen

    Bring Me To Life

    Evanescence

Playlist

  • Only By The Night

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Riot!

    crushcrushcrush

    Paramore
  • Fallen

    Bring Me To Life

    Evanescence
  • Greatest Hits

    First Time

    Lifehouse

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    51 Movements

    25 min

Body activity

Body Activity

Shoulders

11%
Tertiary muscle group

Lats

10%
Tertiary muscle group

Chest

9%
Tertiary muscle group

Traps

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

53%